Ricbanks in Focus

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The formation of the figure and immunity begins at the earliest age: the kneecaps and the spine are formed only by the age of six. That is why it is recommended to begin ballet classes for children from 3-4 years old, to remove sticking knees, tummies, straighten the back, to set the correct growth of the body.

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First of all, karate is an excellent system of psycho-physical training, which helps to channel the child’s energy in the right direction. Classes include gymnastics, stretching, work on the development of memory and mindfulness.

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Benefits of Gymnastics:

• Performing exercises using only their body weight, gymnasts develop the incredible upper body, lower body, and core strength.
• Gymnasts also develop impressive flexibility.
• Without saying it will improve the body awareness and the balance will not only benefit them in gymnastics but other sports as well.
• In case you would like to improve their hand-eye coordination – this is the right choice.

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Zumba fitness is incendiary and explosive Latin American dance, which include power and aerobic exercises. All the training of the Zumba passes under enchanting music. You must experience pleasure, energy and mood improvement.

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The Ashtanga Vinyasa yoga in Dubai – this is a practice that synchronizes your breath with the movements, linking each pose to an inhale/an exhale. It improves flexibility, Strengthens muscles and Relieves stress. 

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Especially popular hip-hop dances are considered among young people. But it is very difficult to master this direction in perfection by yourself. That’s why we want to invite you to join our hip hop classes with the experienced teacher.

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Ballroom dance is a style of dance, performed with a partner. There are Ballroom dances like rumba, cha-cha, pasodoble, samba, and jive, foxtrot, waltz, tango, Viennese waltz, and quickstep. The poses of ballroom dancers are very elegant and their moves are smooth.

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Bachata dance can be performed with any partner, even if you are not familiar with it. The main thing is to know the basic steps and figures. It is enough to understand its basics. Bachata classes are very popular in Dubai. This is an incredibly gentle social dance from the Dominican Republic which is now danced all over the world.

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We believe that dancing Salsa should be a social experience, we make sure you are dance floor ready in the shortest amount of time possible so that you can go out and enjoy Dubai’s hectic Salsa scene. Taught on 1 and mostly LA Style, Ric’s friendly approach to learning in a relaxed atmosphere will have you addicted to dancing in no time! You don’t need a partner, just turn up in comfortable clothes and shoes ready to learn.