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Post Requirement400 hours Yoga Wellness instructor, Pre-Post natal instructor
I am a yoga instructor at Sri Wellness Yoga Centre. I love yoga and I am in this journey of Yoga for more than 10+ years. I am willing to spread awareness about yoga and how it helps us in today’s life. In this competitive world when everyone is going through a rat race, yoga helps us to calm down our minds and make our bodies flexible.
I will be starting with the Beginner level and will slowly move on to the intermediate level depending upon the interest of student. "I emphasize alignment, breath awareness, and mindfulness. My classes blend dynamic flows with moments of stillness.”
My way of teaching instruction will involve starting with a few warm-up exercises, followed by some yoga asanas, breathing techniques (Pranayama), and meditation. These practices will help relax the mind and lead to a stress-free life. My medium of instruction will be English.
This is a complete package to help deal with our daily stress.
Tecom
Health & Fitness: | Health & Fitness: Meditation, Yoga, Pre And Post Natal |
Other: | Other: Exam Preparation |
Monday: | Monday: 8.30 AM -9.30 AM, 11.00 AM - 12 noon , 6.30 PM - 7.30 PM |
Tuesday: | Tuesday: 8.30 AM -9.30 AM, 11.00 AM - 12 noon , 6.30 PM - 7.30 PM |
Wednesday: | Wednesday: 8.30 AM -9.30 AM, 11.00 AM - 12 noon , 6.30 PM - 7.30 PM |
Thursday: | Thursday: 8.30 AM -9.30 AM, 11.00 AM - 12 noon , 6.30 PM - 7.30 PM |
Friday: | Friday: 8.30 AM -9.30 AM, 11.00 AM - 12 noon , 6.30 PM - 7.30 PM |
Saturday: | Saturday: 9.30 AM - 10.30 AM |
Experience: | Experience: Yes |
Online Tools: | Online Tools: Zoom, Google Meet, Microsoft Team, Skype |
Hourly Fees: | Hourly Fees: USD 12 |