Qualification:

Masters in Yoga Thearapy

Experience:

With over 12 years of experience in yoga training, I specialize in teaching various aspects of yoga, including breathing techniques, pranayama, meditation, and yoga poses within the ashtanga tradition. Additionally, I offer yoga sessions utilizing props such as pillows, cushions, chairs, rings, and ropes. Across all classes, I emphasize the importance of controlling emotions through consistent yoga practice. My unique strengths lie in my ability to radiate smiles and happiness, fostering a positive and uplifting learning environment.

Approach:

I meticulously structure my lessons based on the specific needs of the class or individual. I begin by assessing the level of the participants, whether they are at a basic, beginner, or advanced stage. Accordingly, I curate the session to include a well-rounded combination of standing, sitting, prone, and back yoga postures, accompanied by breathing practices. I ensure to incorporate relaxation techniques to conclude the session. As a final touch, I wrap up the class with a serene chanting or prayer, infusing it with tranquility and positive energy that resonates throughout the day.

Area:

All Areas