Qualification:

250+ Yoga alliance

Experience:

Teaching dynamic Hatha Vinyasa flow classes, with anatomically based demonstration to help each student reach that posture safely and provide modifications for the same Challenged students while remaining sensitive to their individual needs and goals at all times Created an environment where students felt supported, encouraged, and safe

Approach:

Teaching dynamic Hatha Vinyasa flow classes, with anatomically based demonstration to help each student reach that posture safely and provide modifications for the same Challenged students while remaining sensitive to their individual needs and goals at all times Flows include a mix of hip openers, heart openers/backbends, balancing asanas & Ashtanga Vinyasa for days when students need a known sense of flow Classes include pranayama such as Kapalabhati, Bhastrika, Nadi Shodhana, Sheetali

Area:

All Areas