Qualification:

World muaythai champion 2015

Experience:

I help people to keep healthy, lose weight and learn how to defend their selfs

Approach:

first I start with warm-up between 15 to 25 minutes, after warm-up I do a small stretch of stretching that lasts between 7 to 10 minutes, pads 3 rounds the 3 min with muaythai pads and 2 rounds of boxing pads which takes around 20 minutes and to end the class a stretch pulled for muscle relaxation

Area:

Al Raha Beach