Qualification:

MNU certified nutritionist, Level 3 certified personal trainer, Yoga alliance certified teacher.

Experience:

My qualifications include: MNU certified nutritionist, reps level 3 personal trainer and alliance certified yoga teacher. I would say my strength as a teacher are high technical precision and patience. As well as the ability to understand my job is to give you the skills needed to reach your goals.Serving people is my passion and leaving them with the tools to sustain long term optimal health is my goal. If you become my client you get a service that is inspired to develop your best self.

Approach:

All nutrition services are done remotely using email or WhatsApp. I can give you all the tools needed to improve you health via nutrition, however I cannot feed you. We work together to instill these habits on a daily basis and with weekly check ins to track your result adjusting as needed. Personal training sessions range from 1hr to 90 mins. Once again are dependent on the abilities and goal of the client. I use a hybrid of resistance training and bodyweight movements with almost all of my clients as these have been shown again and again to give consistent maintainable results long term. Each client will experience expert demonstrations and attention to detail with their own form. The goal of every session is to use techniques that will improve body composition, improve strength and movement patterns and most importantly prevent future injuries. I do this by not rushing through movements whilst still maintaining a great enough stimulus to have an awesome workout too! I've been practicing yoga for 14 months now. The style I practice on Instagram @humavorousrex, Is a power vinyasa style based around my practice of hand balances. My practice in reality and the one I'm trying to hone and teach is very basic and traditional. It aims to connect the mind to the breath in a classical yoga fashion using basic asanas. The goal is to use them to align and strengthen the body and mind simultaneously these classes are beginner friendly and meditative and all follow a similar sequences. I also offer beginner handstand practices and technique classes just for asana's you wish to improve. all yoga classes range from 90 mins to 2hrs.

Area:

All Areas