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Dubai

Notes On Benefits Of Salads

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Published in: Arabic | Mathematics | Science
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Benefits of salads

Ghada / Dubai

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  1. Benefits of salads 1: Salads May boost your mood and productivity. 2: Salads may enhance your digestion. 3: Breakfast salads tend to be naturally rich in water and fiber, which can aid your digestion. 4: Salads May help you lose weight. 5: Fruits and vegetables, the primary ingredients in most breakfast salads, tend to have a low calorie density.
  2. 6: May boost your overall health and protect you from disease. 7: Breakfast salads are an easy way to increase your intake of fruits and vegetables. 8: The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. 9: People who eat salads, salad dressing, and raw vegetables are more likely to meet recommended intakes for vitamins C, E and folic acid. 10: High fruit and vegetable consumption has also been associated
  3. with lower rates of pre-menopausal bone loss in women. 11: Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation. 12: Salads composed from even a few ingredients make a nutrient-rich meal. 13: The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants.

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