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Dubai

Notes On Benefits Of Lemon

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Published in: Arabic | Biology | Botany
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Benefits of Lemon

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  1. Benefits of lemon 1. Lemon promotes hydration. 2. Lemon is a good source of vitamin C. 3. Vitamin C in lemon may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. 4. Lemon supports weight loss. 5. Lemon improves your skin quality. 6. Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. 7. Aids in digestion. 8. Lemon helps in preventing constipation.
  2. 9. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. 10. Lemon freshens breath 11. You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. 12. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria. 13. Lemon helps prevent kidney stones. 14. Having lemon ice cubes on hand is a great way to add lemon to your water fast.
  3. 15. Vitamin C found in lemon is essential for health, and a deficiency can lead to health problems. 16. Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. 17. Antioxidants in Lemon help remove free radicals that can damage cells from the body. 18. 19. 20. 21. 22. 23. lemon Lowers stroke risk. Lemon lowers blood pressure. lemon may prevent Cancer . lemon prevent asthma. Increasing iron absorption. lemon can boost the immune system.
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