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Notes On Benefits Of Milk

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Published in: Arabic | Biology | Language
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Benefits of milk

Ghada / Dubai

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Qualification: Bachelor degree in Science , departments of Zoology and Oceanography ,biology field.

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  1. Benefits of milk 1: Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure. 2: Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. 3:Milk is high in a range of nutrients. 4: Milk contains Calcium that can prevent osteoporosis. 5: Cow's milk is fortified with vitamin D, which also benefits bone health.
  2. 6: Vitamin D inside the milk might play a role in cell growth regulation and cancer protection. 7: Cow's milk is a rich source of high- quality protein, containing all of the essential amino acids. 8: Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy. 9: Researchers say drinking milk every day has been linked to reduced progression of osteoarthritis disease. 10: Milk is also a rich source of choline; an important nutrient found to support
  3. sleep, muscle movement, learning and memory. 11: Milk may also contain small amounts of vitamin B2, or riboflavin, vitamin B12, and around 0.1 milligrams per cup of vitamin B6. Magnesium and phosphorus may also be present.

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