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Notes On Benefits Of Bananas

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Published in: Arabic | Biology | Botany
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Benefits of Bananas

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Qualification: Bachelor degree in Science , departments of Zoology and Oceanography ,biology field.

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  1. Benefits of Bananas I : Bananas may help regulate blood pressure levels. 2:Bananas help in better sleeping. 3: Banana may lower feelings of anxiety and stress. 4: Bananas support a good mood. 5: Bananas may reduce bad cholesterol levels. 6:Bananas help us to have a healthier digestive system. 7: Bananas support good bone health. 8: The banana fruit may support regular bowel movements.
  2. 9: The sugar in bananas is a good source of energy. 10: Bananas can help to fend off diseases. 1 1: Bananas support healthy eyes and vision. 12: Bananas can help your body burn fat. 13: Banana help in detoxifying your body. 14: The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. 15: Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also
  3. rich in potassium, fiber and natural sugars. 16: Bananas also are an ideal pick-me- up. When you feel tired and sluggish in the afternoon. 17: Bananas are a better source of energy than expensive sports drinks. 18: Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. 19: Bananas are important for our heart health.

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