Course Details

The impact of food and nutrition on our well-being is profound. Yet many of us are unaware of what food to eat, which diets are healthy, and where our food originates. This certification program provides a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

In the course of this training you will become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S, learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.