Course Details

Discover how to develop your career and enhance your focus, reduce stress, and achieve more with the Mindful Pomodoro method, which combines mindfulness and the Pomodoro timer technique.

Overview

• Break free from multitasking, which can decrease productivity and increase errors.
• Learn how short, mindful breaks can recharge your brain and improve performance.
• Master the Mindful Pomodoro method: 25 minutes of focused work followed by 5-minute mindful breaks, with longer breaks after 4 cycles.

Why Attend?

• For Knowledge Workers: Boost creativity, mental clarity, and productivity.
• Learn to focus on one task at a time and integrate mindfulness into your work routine.
• Develop an action plan for implementing these techniques in real life.
• Access guided meditations, movement exercises, and resources to sustain your progress.

Areas Covered

1. How your brain thrives on focus and rest.
2. The power of mono-tasking over multitasking.
3. Benefits of mindful breaks and contemplative movement.
4. Using the Pomodoro timer for structured, efficient work sessions.
5. Creating a personalized productivity plan.

Who Should Attend?

• Managers, CEOs, and Project Leaders
• Knowledge Workers (e.g., Software Engineers, Lawyers, Writers)
• Anyone looking to optimize their workflow

Join us to transform your workday with practical tools that improve focus, reduce fatigue, and add hours of productivity to your week!