Course Details

Benefits of Aerobics:

• Improves your circulation and helps your body use oxygen better
• Increases energy
• Increases endurance, which means you can work out longer without getting tired
• Help reduce the risk of developing heart disease
• Help reduce the risk of developing diabetes
• Help reduce body fat
• Help you reach and maintain a healthy weight
• Help reduce stress, tension, anxiety, and depression
• Improves sleep