Course Details

Benefits of Aerobics:

• Improves your circulation and helps your body use oxygen better
• Increases energy
• Increases endurance, which means you can work out longer without getting tired
• Helps reduce the risk of developing heart disease
• Helps reduce the risk of developing diabetes
• Helps reduce body fat
• Helps you reach and maintain a healthy weight
• Helps reduce stress, tension, anxiety, and depression
• Improves sleep