Course Details

At Opera, we offer Yoga through our certified trainers. We invite you to take advantage of this course specially designed to for you at your convenience.

Benefits of Yoga:

• Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.
• Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.
• Mind/body awareness can influence mood and self-esteem to improve quality of life.
• Weight Loss