Course Details

It's the expression of soul through lines of the body and pure movement. It's the visceral thrill of blood pumping faster and heart thumping harder -- leaping higher, reaching farther-- and by gum, it's a dad-burned way to keep a body fit! Dance is also a road that can that can quickly lead to injury if the body is not treated properly. A dancer often dances for the love of the movement, for the quest after physical perfection, putting in long hard hours in order to become professional. However, one must care for the body and its needs and limitations, or too much practice can be too much of a good thing. Different types of dance emphasize different movements and techniques. Ballet, which serves as a foundation for all types of motion, consists of a set of mandatory positions and steps; while there are various techniques and styles of ballet, exacting foot work and rigid posture are always required.