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Course Details

Mbd

Mindfulness Training

By: Mbd

View All 15 Courses

Details

Our training program has the gives a practical knowledge to the students and helps them in improvement in the following frame of life. They are as follows:

  • Remember that you are in charge of your own happiness
  • Don’t obsess over things you can’t control
  • Reward yourself
  • Exercise during the work week
  • Don’t judge and gossip
  • Choose your battles wisely
  • Stay true to yourself
  • Clear the clutter
  • Give someone a hand
  • Let your strengths flow
  • Smile and laugh more
  • Stay away from negative people
  • Laugh at yourself
  • Cultivate an attitude of gratitude
  • Believe the best is yet to come
  • Bringing it all together