Course Details

Whether you're looking for an activity for yourself or for your child, ballet offers many potential benefits for both body and mind. It's a total body workout that requires both discipline and focus but is also quite enjoyable. Plus, ballet is usually taught in a group setting which gives you the opportunity to interact with other dancers.

Here are some of the many benefits of ballet:

• Promotes better posture
• Sculpts and tones your body
• Develops poise and body awareness
• Helps to relieve stress
• Promotes creative expression
• Promotes flexibility
• Strengthens the back and abdominal muscles