Course Details

This stress management course helps the participants in identifying the signs that indicates stress and how to make the best use of different techniques to cope and manage the levels of stress. This course is designed to enhance and develop the skills required for managing the stress. The course specifically emphasises on the following:

• Identify the indicators or symptoms of stress.
• Understand the impact and different outcomes related to stress
• Describe the relationship between stress and performance at work.
• Learn different techniques to cope and manage the various stress factors.
• Learn the tools for managing and coping stress at work
• Understand the Burnout, its impact and strategy to manage it.