Course Details

Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300 - 500 calories. This class blends together elements of Modern Bollywood, Western, Arabic, Bhangra and Folk dance with main stream fitness techniques to give you a full body workout. Dance exercise is designed especially for ladies for all levels, ages and abilities so get ready to enjoy the energetic beats of Bollywood while getting fit and having fun