Course Details

This mindfulness course for children builds on, improves and enhances their existing strengths by teaching powerful techniques to enable them to become less anxious and more focused. By becoming more aware of their bodies and their thinking, children can learn to calm and soothe themselves, to focuswhen they need to, and to become aware of the messages in their emotions. The benefits of Mindfulness practice include:

• Reduced stress and anxiety
• Improved concentration and focus
• An improved immune system
• The ability to deal with negative emotions
• Improved sleeping patterns
• A greater sense of happiness and wellbeing
• More self control