Course Details

This course helps students recognize stress and learn how to minimize its adverse effects. The sessions will teach practical and transferable skills to enable students to reduce stress from exams using practical strategies and mindfulness skills. The course offers practical techniques to take charge, eliminate distractions, and beat exam stress, such as identifying the sources, signs, and effects of stress, adopting a healthy lifestyle, learning mindfulness skills, and learning ways to work through negative thoughts.

All of the material is provided in a fun and interactive way, inviting participants to take an active part in the workshop by contributing their ideas, analyzing problems and figuring out solutions in group work, and setting parts of the agenda based on their interests.

Students of 16 years and above are invited for this program