Course Details

Come and learn how to recognize what your stress are, how to listen to the signals and signs and how to make necessary changes to your everyday lifestyle for a more stress free way of life. This retreat day offers solutions and techniques for stress reduction for all, including busy executives, parents and those needing to unwind. Even in the company of others it is possible to retreat into a space which releases, nurtures and unwinds the tensions. Skills of mindfulness and meditation along with breathing and body work are offered in a calm and tranquil environment to enable the recognition of the impact of personal stress and offer ways to release this.