Course Details

This personal development course empowers people towards positive self acceptance by facilitating recognition and investigation of negative self talk, self pity and self criticism, and works to provide a pathway towards a renewed self identity of compassion, acceptance and non judgment.

After the course the outcome will be as follows:

• Experience positivity in daily life
• Gain skills towards the integration and acceptance of difficult emotions
• Develop enhanced and positive self talk
• Understand the basics of maintaining an inner locus of control