Course Details

Training Classes on Stress and Time Management is available here for the students. Unique tutorial procedures are followed by our tutors here. Proper guidance is provided to the students. The course contents are as listed below:

• Neuro-linguistic States and the Languages of the Mind
• The Psychology of Human Emotion
• The Higher Levels of Mind and The Power of Self-Reflexivity
• Differentiating Person from Behaviour
• Clearing The Mind
• Identifying and Disputing Cognitive Distortions
• The Power of Pre-suppositions, Self-Acceptance and Appreciation
• Techniques for Transformation
• Owning your Power-Zone
• Flow
• Techniques for Instant Release and Relaxation
• Setting Expectations
• Goal Setting
• The Three P's
• S.M.A.R.T. Goals
• Prioritizing Your Goals
• Visualization
• Prioritising Your Time
• The 80/20 Rule
• The Urgent Versus Important Matrix
• Assertiveness
• Planning Wisely
• Tackling Procrastination
• Crisis Management
• Organising Your Workspace
• De-Clutter
• Managing Workflow
• Dealing with E-mail
• Using Calendars
• Delegating Made Easy
• When to Delegate
• To Whom Should You Delegate?
• How Should You Delegate
• Keeping Control
• The Importance of Full Acceptance
• Setting a Ritual
• Meeting Management
• Alternatives to Meetings