Course Details

Stress and Anger Management Courses are done by us. Unique tutorial procedures are followed by our tutors here. Proper guidance is provided to the students.  The course contents are as listed below:

Introduction

• The psychology of human emotions
• The structure of Neuro-linguistic states and the languages of the mind
• The Higher Levels of Mind and The Power of Self-Reflexivity
• The Positive Intention behind Emotions
• Separating between Human and Behaviour
• The Dam Vs Flooding (Meta-Stating Anger and Stress) Technique

Clearing The Mind

• Unleashed from The Prisons of Mind
• Identifying and disputing cognitive distortions
• Powerful Pre-suppositions
• Quantum Transformation Technique
• The Power of Self-Acceptance, Appreciation and Awe Technique

Empowerment (Setting a Platform for Emotional Mastery)

• Intentional Stance Technique
• The Power –Zone (Ownership of Thinking-Emoting-Speaking-Behaving)
• Meta-Stating Troubling Emotions Technique

Flow

• Instant Judgment Release Pattern
• Instant stress release pattern
• Identifying and disputing cognitive distortions
• MetaStating Expectations
• The Eu-Stress Game
• MetaStating Relaxation.