Ballroom dance is a companion dance where we dance with partners socially or competitively. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television or stage shows. Dance helps in balancing stress and also helps to feel positive and fit.
It is the best way to unwind your stress and feel free. It is the most easiest way to feel fit and energetic as it is fun and also helps in flexibility.