Freehand or machines? Which is better for students?

Exercise is the way to the healthy life. Since ancient ages, the sages are practicing yoga and meditation extending their heartbeats to 100+ years.

We are a composition of mind, body, and soul. The five elements of life such as air, water, fire, space, and earth can be purified through exercises.

Now, the significant question is:

If we take students as our subject, what kind of exercise is best for them?

Let’s move to the explanation:

If a student indulges in freehand exercise, he/she can do it anywhere. A specific gym is not required as it is a zero machine zone. Few props are needed like stairs, benches, bars, etc. that are readily available in home and park.

What is freehand exercise?

Weightless regimens are resistance exercises without any specific equipment. As per the American College of Sports Medicine, machine less exercises are best for healthy adults. Thirty minutes of moderately intense cardiovascular exercise for minimum five days a week is okay. If one wishes, he/she can go for ten to twelve repeated strength training exercises at least for twice in a week along with the cardio.

Let’s get the knowledge of how free hand exercise helps:

Strength training:

The strength training itself reflects the real motive of building healthy bones, muscles, tendons, and joints. If you don’t wish to bulk up like the world-class bodybuilders but want to get a trimmed and toned body with strong muscles peeking out of your hands and some six-packs abs to get the firm core, good lattice, and well-built calf muscles and finally a robust physique, embrace strength trainings. The machines focus on single or a couple of tissues, whereas, freehands aim at a group of muscles.

Lunges:

These are interrelated to push-ups and mainly focus at the center and the lower body along with the power muscle groups of the legs. One needs to perform the essential lunge in the form of a step out to the side or back. Lunges can be turned in any direction. A bench can be used for the step movements to strengthen the glutes. If the cornerstone is the core workouts, one can turn the lunges into the low riser instead of the floor.

Pushups:

A pushup is performed in a prone position to tone the chest muscles, biceps, and triceps. Several effective ways of push-ups train the abdomen and back. The equilibrium of the balance and cardiovascular health can be gained from pushups. The primary focus is on the glutes via alternative uplifting of one leg pressed each time from downward to the upward stage. While remaining in the mounting position, one need to lift his/her arm out to the side and back to the floor for abs and balance. The cardiovascular aspects will be taken care of if one does the squat pushed from the upward juncture of the push-ups.

Dips:

Dips can be described as prop oriented freehand exercises which especially train the triceps and the center part. To perform bodyweight dips one need to use his back as the prop. Exercising the chest muscles require bench or stairs ply. One can do the dips between two sturdy chairs by holding one chair at each side to train the anterior deltoids. The zero prop dips involve hand resting on the floor in either position or alternative elbow twists.

Freehand exercises can be named as boot camp workouts.

The importance of exercise in a student’s life:

It is scientifically studied that the physically fit students have the capability of absorbing and retaining new information in comparison to the obese or unfit children. The doctors’ suggestion depicts that physical activity helps the youngsters to settle and pay heed to the academic studies both in the home and school/college that ends in good grades. The American College of Sports Medicine studied that the students of class four and five who ran around or did vigorous exercises for approximately 10 minutes before the Maths test scored better than who doesn’t.

If we come to the machine based exercises, there are certain limitations. A child or adolescent student cannot lift heavy weights like the pro champions. But, kids can smoothly do the necessary activities via the size- correct versions of treadmills, stationary bikes, rowing machines, trampolines, dumbbells of 1 or 2 kgs, balls, skipping rods, etc.

Machine or no machine- It’s your choice. Parents must consult the experts of the physicians to engage their children in any exercise regimen. Swimming, martial arts, dance, yoga, aerobics, Zumba, sports involving physical movements, running, walking, etc. can be the best form of exercises for all the students. They can improve their endurance level, recovery speed, and feel better factor.